{"id":1261,"date":"2019-03-27T16:54:56","date_gmt":"2019-03-27T16:54:56","guid":{"rendered":"https:\/\/trainersunny.com\/?p=1261"},"modified":"2025-04-29T13:42:08","modified_gmt":"2025-04-29T06:42:08","slug":"%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%84%e0%b8%b4%e0%b8%94%e0%b8%aa%e0%b8%a3%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b8%aa%e0%b8%a3%e0%b8%a3%e0%b8%84%e0%b9%8c-%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b9%84%e0%b8%9b","status":"publish","type":"post","link":"https:\/\/trainersunny.com\/en\/%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%84%e0%b8%b4%e0%b8%94%e0%b8%aa%e0%b8%a3%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b8%aa%e0%b8%a3%e0%b8%a3%e0%b8%84%e0%b9%8c-%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b9%84%e0%b8%9b\/","title":{"rendered":"\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e23\u0e23\u0e04\u0e4c \u0e2b\u0e32\u0e22\u0e44\u0e1b\u0e44\u0e2b\u0e19"},"content":{"rendered":"<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e17\u0e35\u0e48\u0e41\u0e25\u0e49\u0e27\u0e21\u0e35\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e44\u0e14\u0e49<br \/>\n\u0e44\u0e1b\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e19\u0e36\u0e07\u0e17\u0e35\u0e48\u0e21\u0e38\u0e01\u0e14\u0e32\u0e2b\u0e32\u0e23<br \/>\n\u0e15\u0e2d\u0e19\u0e44\u0e1b\u0e01\u0e47\u0e27\u0e48\u0e32\u0e17\u0e33\u0e44\u0e21\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e19\u0e35\u0e49\u0e40\u0e07\u0e35\u0e22\u0e1a\u0e08\u0e31\u0e07<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><!--more--><\/p>\n<p>.<span class=\"text_exposed_show\"><br \/>\n\u0e1e\u0e2d\u0e16\u0e36\u0e07\u0e2b\u0e49\u0e2d\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e16\u0e36\u0e07\u0e44\u0e14\u0e49\u0e2d\u0e4b\u0e2d........<br \/>\n\u0e16\u0e36\u0e07\u0e40\u0e27\u0e25\u0e32\u0e01\u0e34\u0e19\u0e2d\u0e34\u0e48\u0e21 \u0e01\u0e47\u0e2b\u0e25\u0e31\u0e1a\u0e01\u0e31\u0e19\u0e2b\u0e21\u0e14\u0e19\u0e35\u0e48\u0e40\u0e2d\u0e07<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>.<br \/>\n\u0e2b\u0e32\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e14\u0e47\u0e01 \u0e17\u0e33\u0e44\u0e23\u0e22\u0e48\u0e2d\u0e21\u0e44\u0e21\u0e48\u0e1c\u0e34\u0e14<span class=\"_5mfr\"><span class=\"_6qdm\">\u2705<\/span><\/span><br \/>\n\u0e14\u0e39\u0e19\u0e48\u0e32\u0e23\u0e31\u0e01\u0e40\u0e2a\u0e21\u0e2d\u0e43\u0e19\u0e2a\u0e32\u0e22\u0e15\u0e32\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48<br \/>\n\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e42\u0e15\u0e02\u0e36\u0e49\u0e19 \u0e2b\u0e32\u0e01\u0e40\u0e23\u0e32\u0e22\u0e31\u0e07\u0e19\u0e2d\u0e19\u0e41\u0e1a\u0e1a\u0e19\u0e35\u0e49<br \/>\n\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e04\u0e07\u0e08\u0e30\u0e1a\u0e2d\u0e01\u0e27\u0e48\u0e32\u0e02\u0e35\u0e49\u0e40\u0e01\u0e35\u0e22\u0e08\u0e41\u0e19\u0e48<\/p>\n<p>.<br \/>\n\u0e02\u0e49\u0e2d\u0e14\u0e35\u0e02\u0e2d\u0e07\u0e40\u0e14\u0e47\u0e01\u0e21\u0e35\u0e2d\u0e22\u0e39\u0e48\u0e21\u0e32\u0e01<br \/>\n\u0e01\u0e25\u0e49\u0e32\u0e04\u0e34\u0e14 \u0e01\u0e25\u0e49\u0e32\u0e25\u0e07\u0e21\u0e37\u0e2d\u0e17\u0e33<br \/>\n\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e23\u0e23\u0e04\u0e4c\u0e43\u0e19\u0e15\u0e31\u0e27<br \/>\n\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e40\u0e02\u0e32\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e04\u0e48\u0e2d\u0e22\u0e21\u0e35<br \/>\n\u0e01\u0e23\u0e2d\u0e1a\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e44\u0e23\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e40\u0e22\u0e2d\u0e30<br \/>\n\u0e1c\u0e34\u0e14\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48 \u0e01\u0e27\u0e48\u0e32\u0e08\u0e30\u0e25\u0e07\u0e21\u0e37\u0e2d\u0e17\u0e33<br \/>\n\u0e04\u0e34\u0e14\u0e41\u0e25\u0e49\u0e27 \u0e04\u0e34\u0e14\u0e2d\u0e35\u0e01 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e40\u0e23\u0e32\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25<br \/>\n\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e01\u0e31\u0e19\u0e04\u0e48\u0e2d\u0e19\u0e02\u0e49\u0e32\u0e07\u0e40\u0e22\u0e2d\u0e30<\/p>\n<h3>.<br \/>\n<span style=\"color: #0000ff;\">\u0e02\u0e49\u0e2d\u0e14\u0e35\u0e02\u0e2d\u0e07\u0e40\u0e14\u0e47\u0e01\u0e2d\u0e35\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e04\u0e37\u0e2d\u0e2a\u0e14\u0e43\u0e2a \u0e23\u0e48\u0e32\u0e40\u0e23\u0e34\u0e07<\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><br \/>\n\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e42\u0e15\u0e02\u0e36\u0e49\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e14\u0e43\u0e2a\u0e21\u0e31\u0e19\u0e2b\u0e32\u0e22\u0e44\u0e1b\u0e44\u0e2b\u0e19\u0e01\u0e31\u0e19<\/h3>\n<h4>.<br \/>\n\u0e41\u0e21\u0e49\u0e27\u0e48\u0e32\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e2d\u0e22\u0e32\u0e01\u0e08\u0e30\u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e14\u0e47\u0e01\u0e2d\u0e35\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07<br \/>\n\u0e41\u0e15\u0e48\u0e21\u0e31\u0e19\u0e04\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1b\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49 \u0e21\u0e35\u0e2a\u0e34\u0e48\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27\u0e17\u0e35\u0e48\u0e17\u0e33\u0e44\u0e14\u0e49\u0e04\u0e37\u0e2d<br \/>\n\u0e40\u0e2d\u0e32\u0e02\u0e49\u0e2d\u0e14\u0e35\u0e02\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e14\u0e47\u0e01 \u0e40\u0e0a\u0e48\u0e19 \u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e23\u0e23\u0e04\u0e4c<br \/>\n\u0e01\u0e25\u0e49\u0e32\u0e04\u0e34\u0e14 \u0e01\u0e25\u0e49\u0e32\u0e17\u0e33 \u0e21\u0e32\u0e43\u0e0a\u0e49<br \/>\n\u0e41\u0e25\u0e30\u0e43\u0e0a\u0e49\u0e43\u0e2b\u0e49\u0e16\u0e39\u0e01\u0e01\u0e31\u0e1a\u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e13\u0e4c<br \/>\n<span style=\"color: #0000ff;\">\u0e40\u0e23\u0e32\u0e01\u0e47\u0e08\u0e30\u0e21\u0e35\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e40\u0e14\u0e47\u0e01\u0e44\u0e14\u0e49\u0e40\u0e2a\u0e21\u0e2d\u0e04\u0e48\u0e30<\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><\/h4>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/energizer?source=feed_text&amp;epa=HASHTAG\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">Energizer<\/span><\/span><\/a><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/trainersunny?source=feed_text&amp;epa=HASHTAG\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">TrainerSunny<\/span><\/span><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e17\u0e35\u0e48\u0e41\u0e25\u0e49\u0e27\u0e21\u0e35\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e44\u0e14\u0e49 \u0e44\u0e1b\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e19\u0e36\u0e07\u0e17\u0e35\u0e48\u0e21\u0e38\u0e01\u0e14\u0e32\u0e2b\u0e32\u0e23 \u0e15\u0e2d\u0e19\u0e44\u0e1b\u0e01\u0e47\u0e27\u0e48\u0e32\u0e17\u0e33\u0e44\u0e21\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e19\u0e35\u0e49\u0e40\u0e07\u0e35\u0e22\u0e1a\u0e08\u0e31\u0e07?<\/p>","protected":false},"author":2,"featured_media":1262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144,140],"tags":[101,100,153],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset-blog","category-strategic-performance-management-blog","tag-101","tag-100","tag-153"],"jetpack_featured_media_url":"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/03\/56173298_10161436593495527_8306794379159273472_n.jpg","jetpack_shortlink":"https:\/\/wp.me\/pa4EVR-kl","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":1,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":2315,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/posts\/1261\/revisions\/2315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/media\/1262"}],"wp:attachment":[{"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/categories?post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/tags?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}