{"id":1643,"date":"2019-10-30T20:08:50","date_gmt":"2019-10-30T13:08:50","guid":{"rendered":"https:\/\/trainersunny.com\/?p=1643"},"modified":"2019-11-04T15:06:30","modified_gmt":"2019-11-04T08:06:30","slug":"%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%a3%e0%b8%a7%e0%b8%a1%e0%b8%9e%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%aa%e0%b8%a3%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b8%aa%e0%b8%a3","status":"publish","type":"post","link":"https:\/\/trainersunny.com\/en\/%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%a3%e0%b8%a7%e0%b8%a1%e0%b8%9e%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%aa%e0%b8%a3%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b8%aa%e0%b8%a3\/","title":{"rendered":"\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e23\u0e27\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e23\u0e23\u0e04\u0e4c\u0e01\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e21"},"content":{"rendered":"<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e17\u0e35\u0e21\u0e41\u0e25\u0e49\u0e27 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e17\u0e33\u0e15\u0e48\u0e2d\u0e21\u0e32\u0e04\u0e37\u0e2d<br \/>\n\u0e23\u0e31\u0e01\u0e29\u0e32\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e02\u0e2d\u0e07\u0e17\u0e35\u0e21\u0e43\u0e2b\u0e49\u0e14\u0e35<br \/>\n\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e21\u0e17\u0e35\u0e48\u0e14\u0e35\u0e04\u0e27\u0e23\u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e43\u0e08<br \/>\n\u0e44\u0e27\u0e49\u0e27\u0e32\u0e07\u0e43\u0e08\u0e43\u0e19\u0e17\u0e35\u0e21 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e19<!--more--><br \/>\n.<span class=\"text_exposed_show\"><br \/>\n.<br \/>\n\u0e02\u0e2d\u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e1a\u0e23\u0e34\u0e29\u0e31\u0e17\u0e21\u0e13\u0e35\u0e2d\u0e38\u0e14\u0e21\u0e2a\u0e38\u0e02 \u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d<br \/>\n\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23<br \/>\n\u0e02\u0e2d\u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e1c\u0e39\u0e49\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23 \u0e2b\u0e31\u0e27\u0e2b\u0e19\u0e49\u0e32\u0e41\u0e1c\u0e19\u0e01\u0e17\u0e35\u0e48\u0e15\u0e31\u0e49\u0e07\u0e43\u0e08\u0e40\u0e23\u0e35\u0e22\u0e19<br \/>\n\u0e41\u0e25\u0e30\u0e40\u0e15\u0e47\u0e21\u0e17\u0e35\u0e48\u0e43\u0e19\u0e17\u0e38\u0e01\u0e46\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><br \/>\n.<br \/>\n.<br \/>\n\u0e40\u0e2a\u0e35\u0e22\u0e07\u0e2a\u0e30\u0e17\u0e49\u0e2d\u0e19\u0e1a\u0e32\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e08\u0e32\u0e01\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e1a\u0e23\u0e21<br \/>\n\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e43\u0e19\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23<br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/%E0%B8%A3%E0%B8%A7%E0%B8%A1%E0%B8%9E%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%AA%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%AA%E0%B8%A3%E0%B8%A3%E0%B8%84%E0%B9%8C%E0%B8%81%E0%B8%B1%E0%B8%99%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B8%97%E0%B8%B5%E0%B8%A1?source=feed_text&amp;epa=HASHTAG\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u0e23\u0e27\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e23\u0e23\u0e04\u0e4c\u0e01\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e21<\/span><\/span><\/a><br \/>\n(Team Bonding) \u0e01\u0e31\u0e1a\u0e2d.\u0e0b\u0e31\u0e19\u0e19\u0e35\u0e48<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u0e44\u0e14\u0e49\u0e2b\u0e25\u0e31\u0e01\u0e01\u0e32\u0e23\u0e04\u0e34\u0e14\u0e27\u0e34\u0e40\u0e04\u0e23\u0e32\u0e30\u0e2b\u0e4c\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e07\u0e32\u0e19<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u0e44\u0e14\u0e49\u0e1d\u0e36\u0e01\u0e01\u0e32\u0e23\u0e44\u0e27\u0e49\u0e27\u0e32\u0e07\u0e43\u0e08\u0e17\u0e35\u0e21\u0e07\u0e32\u0e19<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u0e44\u0e14\u0e49\u0e41\u0e19\u0e27\u0e04\u0e34\u0e14\u0e17\u0e35\u0e48\u0e08\u0e30\u0e19\u0e33\u0e44\u0e1b\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e17\u0e35\u0e21\u0e07\u0e32\u0e19\u0e43\u0e2b\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u0e44\u0e14\u0e49\u0e25\u0e30\u0e25\u0e32\u0e22\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21 \u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07\u0e41\u0e19\u0e27\u0e04\u0e34\u0e14\u0e1a\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u0e0a\u0e2d\u0e1a\u0e01\u0e32\u0e23\u0e17\u0e33\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e19<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e31\u0e1a\u0e1f\u0e31\u0e07\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e2b\u0e47\u0e19\u0e04\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19<br \/>\n.<br \/>\n.<br \/>\n\u0e14\u0e35\u0e43\u0e08\u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e1a\u0e23\u0e21\u0e44\u0e14\u0e49\u0e2a\u0e32\u0e23\u0e30 \u0e1a\u0e31\u0e19\u0e40\u0e17\u0e34\u0e07<br \/>\n\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e31\u0e49\u0e07\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48\u0e41\u0e25\u0e01\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e19\u0e04\u0e48\u0e30<br \/>\n.<br \/>\n.<br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/teambonding?source=feed_text&amp;epa=HASHTAG\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">TeamBonding<\/span><\/span><\/a><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/energizeyourteam?source=feed_text&amp;epa=HASHTAG\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">EnergizeYourTeam<\/span><\/span><\/a><br \/>\n#\u0e23\u0e27\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e23\u0e23\u0e04\u0e4c\u0e01\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e21<br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/energizer?source=feed_text&amp;epa=HASHTAG\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">Energizer<\/span><\/span><\/a><\/span><\/p>\n<p>\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e0a\u0e48\u0e2d\u0e07\u0e17\u0e32\u0e07\u0e2d\u0e37\u0e48\u0e19\u0e46\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48<\/p>\n<p>\u27b2 LINE ID : @trainersunny <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?redir_token=CZLjwqtHC34Nb0jHdDspLZnXkip8MTU3MjUyNTgzOEAxNTcyNDM5NDM4&amp;v=b7lsEjKGTKY&amp;q=https%3A%2F%2Fline.me%2FR%2Fti%2Fp%2F%2540trainersunny&amp;event=video_description\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/line.me\/R\/ti\/p\/%40trainersunny<\/a><\/p>\n<p>\u27b2 Youtube: Trainer Sunny <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?redir_token=CZLjwqtHC34Nb0jHdDspLZnXkip8MTU3MjUyNTgzOEAxNTcyNDM5NDM4&amp;v=b7lsEjKGTKY&amp;q=https%3A%2F%2Fgoo.gl%2Frc8Ra1&amp;event=video_description\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/goo.gl\/rc8Ra1<\/a><\/p>\n<p>\u27b2 Facebook: Trainer Sunny <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?redir_token=CZLjwqtHC34Nb0jHdDspLZnXkip8MTU3MjUyNTgzOEAxNTcyNDM5NDM4&amp;v=b7lsEjKGTKY&amp;q=https%3A%2F%2Fwww.facebook.com%2FKhwarmsook&amp;event=video_description\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.facebook.com\/Khwarmsook<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/trainersunny.com\/en\/%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%a3%e0%b8%a7%e0%b8%a1%e0%b8%9e%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%aa%e0%b8%a3%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b8%aa%e0%b8%a3\/&quot;}' id='gallery-1' class='gallery galleryid-1643 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/trainersunny.com\/en\/136733\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136733-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136733-300x225.jpeg 300w, https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136733-768x576.jpeg 768w, https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136733-1024x768.jpeg 1024w, https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136733.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"1660\" data-permalink=\"https:\/\/trainersunny.com\/en\/136733\/\" data-orig-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136733.jpeg\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"136733\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136733-300x225.jpeg\" data-large-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136733-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/trainersunny.com\/en\/136730\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136730-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136730-300x225.jpeg 300w, https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136730-768x576.jpeg 768w, https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136730-1024x768.jpeg 1024w, https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136730.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"1657\" data-permalink=\"https:\/\/trainersunny.com\/en\/136730\/\" data-orig-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136730.jpeg\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"136730\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136730-300x225.jpeg\" data-large-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2019\/11\/136730-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e17\u0e35\u0e21\u0e41\u0e25\u0e49\u0e27 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