{"id":306,"date":"2018-08-15T15:19:07","date_gmt":"2018-08-15T15:19:07","guid":{"rendered":"https:\/\/trainersunny.com\/?p=306"},"modified":"2018-09-16T14:37:01","modified_gmt":"2018-09-16T14:37:01","slug":"%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa","status":"publish","type":"post","link":"https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/","title":{"rendered":"\u0e23\u0e2d\u0e22\u0e22\u0e34\u0e49\u0e21\u0e02\u0e2d\u0e07\u0e04\u0e23\u0e39...\u0e04\u0e37\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32"},"content":{"rendered":"<p class=\"\">\u0e41\u0e15\u0e48\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e04\u0e22\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e08\u0e30\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e44\u0e17\u0e22\u00a0<span class=\"text_exposed_show\"><br class=\"\" \/>\u0e40\u0e23\u0e32\u0e08\u0e30\u0e44\u0e1b\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e15\u0e49\u0e19\u0e01\u0e25\u0e49\u0e32\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e40\u0e02\u0e32\u0e22\u0e31\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e14\u0e47\u0e01<br \/>\n<!--more--><\/span>.<br class=\"\" \/>.<br class=\"\" \/>\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e17\u0e35\u0e48\u0e14\u0e35\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e04\u0e23\u0e39\u00a0<br class=\"\" \/>\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e23\u0e39\u0e0a\u0e48\u0e27\u0e22\u0e16\u0e48\u0e32\u0e22\u0e17\u0e2d\u0e14\u0e43\u0e2b\u0e49\u0e25\u0e39\u0e01\u0e28\u0e34\u0e29\u0e22\u0e4c\u0e2d\u0e35\u0e01\u0e17\u0e35<br class=\"\" \/>\u0e40\u0e2a\u0e32\u0e23\u0e4c \u0e2d\u0e32\u0e17\u0e34\u0e15\u0e22\u0e4c\u0e17\u0e35\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e21\u0e32\u0e21\u0e35\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e44\u0e14\u0e49\u0e44\u0e1b<br class=\"\" \/>\u0e41\u0e1a\u0e48\u0e07\u0e1b\u0e31\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u00a0<span class=\"_5afx\"><span class=\"_58cm\">\u0e1a\u0e38\u0e04\u0e25\u0e34\u0e01\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e23\u0e1e\u0e39\u0e14\u0e17\u0e31\u0e01\u0e29\u0e30\u0e01\u0e32\u0e23\u0e2a\u0e2d\u0e19\u0e27\u0e34\u0e17\u0e22\u0e4c\u0e41\u0e1a\u0e1a\u0e40\u0e01\u0e21\u0e42\u0e0a\u0e27\u0e4c<\/span><\/span><br class=\"\" \/>\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e04\u0e23\u0e39\u0e20\u0e32\u0e04\u0e43\u0e15\u0e49\u0e17\u0e35\u0e48\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e21\u0e32\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14<br class=\"\" \/>\u0e21\u0e35\u0e17\u0e31\u0e49\u0e07\u0e0a\u0e38\u0e21\u0e1e\u0e23 \u0e2a\u0e38\u0e23\u0e32\u0e29\u0e0e\u0e23\u0e4c\u0e18\u0e32\u0e19\u0e35 \u0e2a\u0e07\u0e02\u0e25\u0e32 \u0e19\u0e23\u0e32\u0e18\u0e34\u0e27\u0e32\u0e2a \u0e22\u0e30\u0e25\u0e32\u00a0<br class=\"\" \/>.<br class=\"\" \/>.<br class=\"\" \/>\u0e02\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e33\u0e25\u0e31\u0e07\u0e43\u0e08\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e04\u0e23\u0e39\u0e44\u0e17\u0e22\u0e17\u0e38\u0e01\u0e46\u0e04\u0e19<br class=\"\" \/>\u0e2a\u0e48\u0e07\u0e21\u0e2d\u0e1a\u0e1e\u0e25\u0e31\u0e07 \u0e0a\u0e48\u0e27\u0e22\u0e01\u0e31\u0e19\u0e04\u0e19\u0e25\u0e30\u0e44\u0e21\u0e49\u0e04\u0e19\u0e25\u0e30\u0e21\u0e37\u0e2d<br class=\"\" \/>\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2d\u0e19\u0e32\u0e04\u0e15\u0e02\u0e2d\u0e07\u0e1e\u0e27\u0e01\u0e40\u0e23\u0e32\u0e04\u0e48\u0e30<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/&quot;}' id='gallery-1' class='gallery galleryid-306 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/dsc_0001\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/DSC_0001-300x200.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/DSC_0001-300x200.jpeg 300w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/DSC_0001-768x512.jpeg 768w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/DSC_0001-1024x682.jpeg 1024w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/DSC_0001.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"307\" data-permalink=\"https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/dsc_0001\/\" data-orig-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/DSC_0001.jpeg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1533997528&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;10000&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_0001\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/DSC_0001-300x200.jpeg\" data-large-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/DSC_0001-1024x682.jpeg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/nik_0072\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0072-300x200.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0072-300x200.jpeg 300w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0072-768x512.jpeg 768w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0072-1024x682.jpeg 1024w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0072.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"308\" data-permalink=\"https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/nik_0072\/\" data-orig-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0072.jpeg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3400&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1533996804&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"NIK_0072\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0072-300x200.jpeg\" data-large-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0072-1024x682.jpeg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/nik_0222\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0222-300x200.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0222-300x200.jpeg 300w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0222-768x512.jpeg 768w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0222-1024x682.jpeg 1024w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0222.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"309\" data-permalink=\"https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/nik_0222\/\" data-orig-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0222.jpeg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3400&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1534003954&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"NIK_0222\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0222-300x200.jpeg\" data-large-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0222-1024x682.jpeg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/nik_0226\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0226-300x200.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0226-300x200.jpeg 300w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0226-768x512.jpeg 768w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0226-1024x682.jpeg 1024w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0226.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"310\" data-permalink=\"https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/nik_0226\/\" data-orig-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0226.jpeg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3400&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1534003984&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"NIK_0226\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0226-300x200.jpeg\" data-large-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0226-1024x682.jpeg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/trainersunny.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%b9-%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa\/nik_0230\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0230-300x200.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0230-300x200.jpeg 300w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/08\/NIK_0230-768x512.jpeg 768w, 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