{"id":896,"date":"2018-11-21T15:22:46","date_gmt":"2018-11-21T15:22:46","guid":{"rendered":"https:\/\/trainersunny.com\/?p=896"},"modified":"2018-11-21T15:22:46","modified_gmt":"2018-11-21T15:22:46","slug":"%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-%e0%b8%84%e0%b8%b4%e0%b8%94%e0%b8%9a%e0%b8%a7%e0%b8%81%e0%b8%9c%e0%b8%99%e0%b8%a7%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b8%84%e0%b8%a5","status":"publish","type":"post","link":"https:\/\/trainersunny.com\/en\/%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-%e0%b8%84%e0%b8%b4%e0%b8%94%e0%b8%9a%e0%b8%a7%e0%b8%81%e0%b8%9c%e0%b8%99%e0%b8%a7%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b8%84%e0%b8%a5\/","title":{"rendered":"\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23 \u0e04\u0e34\u0e14\u0e1a\u0e27\u0e01\u0e1c\u0e19\u0e27\u0e01\u0e1a\u0e38\u0e04\u0e25\u0e34\u0e01\u0e20\u0e32\u0e1e\u0e14\u0e35"},"content":{"rendered":"<p>\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49<br \/>\n\u0e2d\u0e32\u0e22\u0e38\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e02\u0e49\u0e2d\u0e08\u0e33\u0e01\u0e31\u0e14<br \/>\n\u0e40\u0e23\u0e32\u0e40\u0e25\u0e22\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e44\u0e14\u0e49\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e21\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e34\u0e49\u0e19\u0e2a\u0e38\u0e14<!--more--><br \/>\n.<br \/>\n.<span class=\"text_exposed_show\"><br \/>\n\u0e41\u0e15\u0e48\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32\u0e15\u0e48\u0e32\u0e07\u0e2b\u0e32\u0e01\u0e17\u0e35\u0e48\u0e0a\u0e2d\u0e1a\u0e08\u0e33\u0e01\u0e31\u0e14<br \/>\n\u0e01\u0e23\u0e2d\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e02\u0e2d\u0e07\u0e15\u0e19\u0e40\u0e2d\u0e07<br \/>\n\u0e27\u0e48\u0e32\u0e2d\u0e32\u0e22\u0e38\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e25\u0e49\u0e27 \u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e01\u0e47\u0e44\u0e14\u0e49<br \/>\n.<br \/>\n.<br \/>\n\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02\u0e1e\u0e25\u0e31\u0e07\u0e25\u0e49\u0e19\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22\u0e08\u0e32\u0e01<br \/>\n\u0e19\u0e49\u0e2d\u0e07\u0e46\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e27\u0e31\u0e22\u0e43\u0e2a \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e40\u0e17\u0e28\u0e1a\u0e32\u0e25\u0e19\u0e04\u0e23\u0e23\u0e31\u0e07\u0e2a\u0e34\u0e15\u0e04\u0e23\u0e49\u0e32<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>&nbsp;<\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/%E0%B9%80%E0%B8%97%E0%B8%A3%E0%B8%99%E0%B9%80%E0%B8%99%E0%B8%AD%E0%B8%A3%E0%B9%8C%E0%B8%8B%E0%B8%B1%E0%B8%99%E0%B8%99%E0%B8%B5%E0%B9%88?source=feed_text\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u0e40\u0e17\u0e23\u0e19\u0e40\u0e19\u0e2d\u0e23\u0e4c\u0e0b\u0e31\u0e19\u0e19\u0e35\u0e48<\/span><\/span><\/a><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/%E0%B8%84%E0%B8%B4%E0%B8%94%E0%B8%9A%E0%B8%A7%E0%B8%81%E0%B8%9C%E0%B8%99%E0%B8%A7%E0%B8%81%E0%B8%9A%E0%B8%B8%E0%B8%84%E0%B8%A5%E0%B8%B4%E0%B8%81%E0%B8%94%E0%B8%B5?source=feed_text\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u0e04\u0e34\u0e14\u0e1a\u0e27\u0e01\u0e1c\u0e19\u0e27\u0e01\u0e1a\u0e38\u0e04\u0e25\u0e34\u0e01\u0e14\u0e35<\/span><\/span><\/a><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/%E0%B9%80%E0%B8%97%E0%B8%A8%E0%B8%9A%E0%B8%B2%E0%B8%A5%E0%B8%99%E0%B8%84%E0%B8%A3%E0%B8%A3%E0%B8%B1%E0%B8%87%E0%B8%AA%E0%B8%B4%E0%B8%95?source=feed_text\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u0e40\u0e17\u0e28\u0e1a\u0e32\u0e25\u0e19\u0e04\u0e23\u0e23\u0e31\u0e07\u0e2a\u0e34\u0e15<\/span><\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"898\" data-permalink=\"https:\/\/trainersunny.com\/en\/%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-%e0%b8%84%e0%b8%b4%e0%b8%94%e0%b8%9a%e0%b8%a7%e0%b8%81%e0%b8%9c%e0%b8%99%e0%b8%a7%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b8%84%e0%b8%a5\/attachment\/841861\/\" data-orig-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/11\/841861.jpg\" data-orig-size=\"1452,726\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"841861\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/11\/841861-300x150.jpg\" data-large-file=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/11\/841861-1024x512.jpg\" class=\"alignnone size-full wp-image-898\" src=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/11\/841861.jpg\" alt=\"841861\" width=\"1452\" height=\"726\" srcset=\"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/11\/841861.jpg 1452w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/11\/841861-300x150.jpg 300w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/11\/841861-768x384.jpg 768w, https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/11\/841861-1024x512.jpg 1024w\" sizes=\"auto, (max-width: 1452px) 100vw, 1452px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49 \u0e2d\u0e32\u0e22\u0e38\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e02\u0e49\u0e2d\u0e08\u0e33\u0e01\u0e31\u0e14 \u0e40\u0e23\u0e32\u0e40\u0e25\u0e22\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e44\u0e14\u0e49\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e21\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e34\u0e49\u0e19\u0e2a\u0e38\u0e14<\/p>","protected":false},"author":2,"featured_media":897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,16],"tags":[57,58,24],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-16","tag-57","tag-58","tag-24"],"jetpack_featured_media_url":"https:\/\/trainersunny.com\/wp-content\/uploads\/2018\/11\/841859.jpg","jetpack_shortlink":"https:\/\/wp.me\/pa4EVR-es","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":0,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/media\/897"}],"wp:attachment":[{"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainersunny.com\/en\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}